Let’s chat about self-care for a second: we see posts about it pretty regularly online, but they’re often associated with some treat yo’self gesture (you know, such as getting our nails done or attending a pilates class). But what about daily acts of self-care?

While we are all for treating yourself, it’s just not realistic to do on a daily basis. It’s important to find little acts of self-care that don’t break the bank, don’t use up too much of your time, and are relatively attainable on a daily basis.

Today we are sharing 31 different ways to show yourself some love, all month long.

31 Days of Self-Love

  1. Have a cozy night in
  2. Create a morning routine
  3. Try out a new hobby
  4. Make a delicious breakfast for yourself
  5. Donate the things you no longer have use for 
  6. Treat yo’self
  7. Make plans with a friend
  8. Meal prep (or menu plan) for the week
  9. Practice yoga
  10. Start a gratitude journal
  11. Do a random act of kindness for a stranger
  12. Clear out your inbox
  13. Meditate
  14. Create a new playlist
  15. Take an afternoon walk
  16. Read a chapter out of your favourite book
  17. Drink more water
  18. List out 3 things you love about yourself
  19. Think back to a time you were extremely proud of yourself
  20. Let a friend know you’re thinking about them
  21. Forgive yourself for something in your past
  22. Write out a positive affirmation to recite on a daily basis
  23. Cook a new recipe
  24. Compliment a stranger
  25. Have a slow, relaxing morning
  26. Pick up a coffee for yourself and a friend and then surprise them with it
  27. Watch the sunrise
  28. Have a movie night
  29. Establish a nighttime routine
  30. Clean your space
  31. Have a solo dance party

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