Let’s chat about self-care for a second: we see posts about it pretty regularly online, but they’re often associated with some treat yo’self gesture (you know, such as getting our nails done or attending a pilates class). But what about daily acts of self-care?
While we are all for treating yourself, it’s just not realistic to do on a daily basis. It’s important to find little acts of self-care that don’t break the bank, don’t use up too much of your time, and are relatively attainable on a daily basis.
Today we are sharing 31 different ways to show yourself some love, all month long.
31 Days of Self-Love
- Have a cozy night in
- Create a morning routine
- Try out a new hobby
- Make a delicious breakfast for yourself
- Donate the things you no longer have use for
- Treat yo’self
- Make plans with a friend
- Meal prep (or menu plan) for the week
- Practice yoga
- Start a gratitude journal
- Do a random act of kindness for a stranger
- Clear out your inbox
- Meditate
- Create a new playlist
- Take an afternoon walk
- Read a chapter out of your favourite book
- Drink more water
- List out 3 things you love about yourself
- Think back to a time you were extremely proud of yourself
- Let a friend know you’re thinking about them
- Forgive yourself for something in your past
- Write out a positive affirmation to recite on a daily basis
- Cook a new recipe
- Compliment a stranger
- Have a slow, relaxing morning
- Pick up a coffee for yourself and a friend and then surprise them with it
- Watch the sunrise
- Have a movie night
- Establish a nighttime routine
- Clean your space
- Have a solo dance party
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